Know What is Sport Science
In this article, we will discuss what sport science is, as well as the supporting fields of science in it.
Definition of Sport Science
Sport science is the application of various sciences such as coaching, biomechanics, motor control and motor development, psychology, nutrition and many more (Haff, 2010). Referring to this understanding, sport science can be interpreted as the application of several supporting sciences with the aim of improving sports performance.
The sciences included in the field of sport science are sports medicine, sports physiology, sports biomechanics, sports psychology, sports nutrition and anthropometry, coaching, sports intelligence, research, and sports gear (Zainal, 2018). Meanwhile, other opinions about the science that supports the development of sports achievements consist of sport medicine, sport biomechanics, sport psychology, sport pedagogy, sport sociology, sport history, sport philosophy (Wicaksono, 2012).
The field of sports medicine is part of sports medicine which deals with the prevention, evaluation, training, and rehabilitation of injuries to athletes so that they can return to activities such as training and competing. People who are in this field must have other knowledge such as anatomy, physiology, physical condition training, sports psychology, and nutrition (Clover, 2007).
It can also be interpreted that sport medicine is a field of analysis of human motion when exercising with the aim of body health and knowing the health status of athletes in carrying out exercise programs, as well as handling athletes after injuries.
The field of physiology is a field that deals with changes in the body as a result of the training program provided by the trainer, such as the work of the heart and lungs, as well as biochemical changes that occur in the muscles. This field of physiology is related to body functions, especially when athletes carry out training programs provided by coaches, including the response of muscle groups in carrying out a sports movement task, such as analyzing abilities through tests of components of physical condition according to the sport the athlete is involved in, being able to evaluate athletes so that progress and Athletes' performance declines can be identified, and you can create training programs that are tailored to the athlete's condition, such as injury-free athletes, injured athletes, or training programs for athletes post-injury or in the recovery stage.
Sports biomechanics is the study of the forces or forces that exist in the body associated with sports, as well as identifying changes in movement that originate from muscle power, commonly called kinematics (Robertson, 2014). The point is that sports biomechanics is a study or research that analyzes the parts of human movement (human movement) in sports.
Many factors achieve success in sports achievement, one of these factors is sports psychology. However, not many sports players understand and are able to apply sports psychology. Basically psychology is a science that studies the behavior or nature of a person. Meanwhile, sport psychology is a science that studies the character of athletes and their impact on the surrounding environment, such as association with fellow athletes, compliance with the coach's regulations in carrying out training programs and the attitude of athletes when in a competitive environment, both accepting defeat and satisfaction in winning, which is usually called the mental competition.
Sports nutrition has an important role in improving athlete performance. The exercise program carried out by athletes drains energy so that there must be a balance between the intake and output of the athlete's body so that the nutrients consumed by the athlete must actually have good quality nutrition and according to needs. Sport nutrition is a science that studies food nutrition for athletes related to the provision of food intake and the impact on physical conditions aimed at health, fitness, child growth and the development of sports achievements (Welis, 2009).
The field of coaching is very supportive in achieving sports achievements, where the trainer's ability is tested in making training programs, both technical, physical, and strategic aspects.
Sport Science Support
The sciences included in the field of sport science are sports medicine, sports physiology, sports biomechanics, sports psychology, sports nutrition and anthropometry, coaching, sports intelligence, research, and sports gear (Zainal, 2018). Meanwhile, other opinions about the science that supports the development of sports achievements consist of sport medicine, sport biomechanics, sport psychology, sport pedagogy, sport sociology, sport history, sport philosophy (Wicaksono, 2012).
Sports Medicine
The field of sports medicine is part of sports medicine which deals with the prevention, evaluation, training, and rehabilitation of injuries to athletes so that they can return to activities such as training and competing. People who are in this field must have other knowledge such as anatomy, physiology, physical condition training, sports psychology, and nutrition (Clover, 2007).
It can also be interpreted that sport medicine is a field of analysis of human motion when exercising with the aim of body health and knowing the health status of athletes in carrying out exercise programs, as well as handling athletes after injuries.
Sports Physiology
The field of physiology is a field that deals with changes in the body as a result of the training program provided by the trainer, such as the work of the heart and lungs, as well as biochemical changes that occur in the muscles. This field of physiology is related to body functions, especially when athletes carry out training programs provided by coaches, including the response of muscle groups in carrying out a sports movement task, such as analyzing abilities through tests of components of physical condition according to the sport the athlete is involved in, being able to evaluate athletes so that progress and Athletes' performance declines can be identified, and you can create training programs that are tailored to the athlete's condition, such as injury-free athletes, injured athletes, or training programs for athletes post-injury or in the recovery stage.
Sports Biomechanic
Sports biomechanics is the study of the forces or forces that exist in the body associated with sports, as well as identifying changes in movement that originate from muscle power, commonly called kinematics (Robertson, 2014). The point is that sports biomechanics is a study or research that analyzes the parts of human movement (human movement) in sports.
Sports Psychology
Many factors achieve success in sports achievement, one of these factors is sports psychology. However, not many sports players understand and are able to apply sports psychology. Basically psychology is a science that studies the behavior or nature of a person. Meanwhile, sport psychology is a science that studies the character of athletes and their impact on the surrounding environment, such as association with fellow athletes, compliance with the coach's regulations in carrying out training programs and the attitude of athletes when in a competitive environment, both accepting defeat and satisfaction in winning, which is usually called the mental competition.
Sport Nutrion
Sports nutrition has an important role in improving athlete performance. The exercise program carried out by athletes drains energy so that there must be a balance between the intake and output of the athlete's body so that the nutrients consumed by the athlete must actually have good quality nutrition and according to needs. Sport nutrition is a science that studies food nutrition for athletes related to the provision of food intake and the impact on physical conditions aimed at health, fitness, child growth and the development of sports achievements (Welis, 2009).
Coaching
The field of coaching is very supportive in achieving sports achievements, where the trainer's ability is tested in making training programs, both technical, physical, and strategic aspects.
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